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Perimenopause Age – Breezing through midlife
5 Tips for Women over 50 to Achieve Tone and Fitness
Catch breast cancer early and give yourself a chance to beat it.
Does trying to fall asleep keep you lying awake every night?
Incontinence: it’s inconvenient and inconsiderate, but not inconquerable!
How to keep your cool when the dreaded hot flash strikes:
Do you get cold feet when you have to bring them out of hibernation?
When too much ‘good’ makes you feel ‘bad’ – banish the bloat!
The most effective skincare routines for women in their 40s and beyond.
Diabetes: The well-disguised dangers for women over 50.
Feed your fabulous with the perfect perimenopausal eating plan!
Stretch. Stretch. Stretch: don’t let your muscles forget what they do.
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