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Perimenopause Age – Breezing through midlife

Feb 1, 2021 Body

5 Tips for Women over 50 to Achieve Tone and Fitness

Jan 1, 2021 Body

Catch breast cancer early and give yourself a chance to beat it.

Oct 5, 2020 Body

Does trying to fall asleep keep you lying awake every night?

Jul 21, 2020 Body

Incontinence: it’s inconvenient and inconsiderate, but not inconquerable!

Jun 22, 2020 Body

How to keep your cool when the dreaded hot flash strikes:

Jun 19, 2020 Body

Why it’s so good for you to plant seeds and pull out weeds.

Jun 17, 2020 Mind

Relaxation through meditation: just breathe the stress away

Jun 17, 2020 Mind

When too much ‘good’ makes you feel ‘bad’ – banish the bloat!

Jun 17, 2020 Body

Diabetes: The well-disguised dangers for women over 50.

Apr 27, 2020 Body

Feed your fabulous with the perfect perimenopausal eating plan!

Apr 16, 2020 Body

Clean up, clear out, create order and take comfort in the calm.

Apr 9, 2020 Mind

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